Posted on Friday, March 13th, 2020 by
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WORKOUTS
UNCG Fitness Staff Workouts (Click below, Mind & Body Workouts still to come!)
More UNCG Fitness Staff Workouts (Coming Soon)
- 20 min Yoga
- 20 min HIIT
- 20 min Abs
Free Resources
- Les Mills Free Streaming Les Mills is offering 90+ FREE workouts via their website. Simply choose a category from the “Click Here for More” dropdown menu. YOU DO NOT HAVE TO SUBSCRIBE.
- Down Dog So that anyone who wants to practice at home can do so, down dog is making all of their apps – Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely free until May 1st.
- American Council on Exercise (ACE) – Exercise Library
ACE Fitness
– 25 At Home Exercises
– 20-minute Body Weight Circuit
– Daily Workouts Fitness App
– 7 Min Workout
Third Party Free Trials