Description: BUILD STRENGTH to feel like the WARRIOR you are! It does not matter how fast or slow you move, all that matters is the connection between your movement and your breath!

Brief Description of Breath: Deep breaths, inhaling and exhaling through the nose, filling your lungs.

• Exercise 1: Yoga Sun A (1 breath per posture for 3-5 minutes (hold last down dog)
• Exercise 2: Downward Facing Dog (1 minute)
• Exercise 3: Crescent Lunge to Warrior 2 Right Side (Hold each posture for 3-5 breaths or 1 minute each)
• Exercise 4: Warrior Series- Right Side (Hold each posture for 3-5 breaths or 1 minute each)
• Exercise 5: Downward Facing Dog (1 minute)
• Exercise 6: Crescent Lunge to Warrior 2 Left Side (Hold each posture for 3-5 breaths or 1 minute each)
• Exercise 7: Warrior Series- Left Side (Hold each posture for 3-5 breaths or 1 minute each)
• Exercise 8: Downward Facing Dog (1 minute)
• Exercise 9: Child’s Pose (Hold for 7-10 rounds of breath or 2 minutes)
• Exercise 7: Savasana (3-5 minutes)

Yoga Sun A

Downward Facing Dog

Crescent Lunge to Warrior 2

Warrior Series

Child’s Pose

Savasana