Through this blog, we will take the time to feature individuals who are connected with RecWell. Whether it is a student employee, program participant or special guests, we want to tell the story of those people who help shape who we are. Make sure to say hi to these individuals the next time you are around. Check back frequently for new posts.

  Updates August 11, 2020 Pending restrictions being lifted for gyms and fitness centers as part of the state’s reopening plan, UNCG’s Leonard J. Kaplan Center for Wellness anticipates reopening Saturday, September 12 for fitness and recreation use. The health and well-being of our campus community remains a top priority. Therefore, Kaplan Center staff will […]

I AM A WARRIOR! Description: BUILD STRENGTH to feel like the WARRIOR you are! It does not matter how fast or slow you move, all that matters is the connection between your movement and your breath! Brief Description of Breath: Deep breaths, inhaling and exhaling through the nose, filling your lungs. Exercise 1: Yoga Sun […]

REST. YOUR. BODY. Resting your body can be challenging in stressful situations. With so many unknowns, it’s easy to get stuck in the stress cycle. While sleep is always at the top of the list, there are many ways to rest your body. This is a turbulent time for each of us. Dealing with sudden […]

NOURISHMENT Most people are struggling to find their usual groceries with food shortages in the stores. However, you can stillKEEP NOURISHING your body during these times.  Click for more information and helpful links. Stressful times can alter the what, when, and how we eat. During a time when grocery stores may have empty shelves, there […]

HIIT! Get your heartrate up with this quick HIIT workout between online classes or meetings. Complete each move for 40 seconds on, 20 seconds off for 3 rounds through the entire thing. 21 minutes total.   Burpee with push-up and jump (40 seconds on, 20 seconds rest) Four square fast feet (40 seconds on, 20 […]

While the Kaplan Center is closed as part of UNCG’s response to the COVID-19 Crisis, we encourage you to KEEP MOVING and maintain your gains! Click for access to free workouts and resources.